There is a new Handbook for Happiness by Amit Sood, M.D.
The 4 step plan is as follows:
Train Your Attention
Cultivate Emotional Resilience
Start a Mind-Body Practice
Pick Healthy Habits
In subsequent blogs this steps will be further explained. For happiness listen to the Pharrell song and go to http://www.mhurrelltherapy.com or call 310-802-4022 for assistance.
markhurrell 