Handbook for Happiness

There is a new Handbook for Happiness by Amit Sood, M.D.

The 4 step plan is as follows:

Train Your Attention

Cultivate Emotional Resilience

Start a Mind-Body Practice

Pick Healthy Habits

In subsequent blogs this steps will be further explained.  For happiness listen to the Pharrell song and go to http://www.mhurrelltherapy.com or call 310-802-4022 for assistance.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s