Handbook for Happiness

There is a new Handbook for Happiness by Amit Sood, M.D.

The 4 step plan is as follows:

Train Your Attention

Cultivate Emotional Resilience

Start a Mind-Body Practice

Pick Healthy Habits

In subsequent blogs this steps will be further explained.  For happiness listen to the Pharrell song and go to http://www.mhurrelltherapy.com or call 310-802-4022 for assistance.

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